Jill Kennedy Yoga, CYT: 5 CLASSES AT INNER POWER YOGA, Calabasas

Happy Spring to You! Rise up and BE.
Efflorescence: Bursting into bloom!!!
Energetic, Eclectic, Sweaty Flow.
Vinyasa Mixed Level Classes at Inner Power Yoga, Calabasas.

Mondays & Wednesdays at 9:00am: All Level Flow
Tuesdays & Thursdays at 12:15pm: All Level Flow
Thursdays at 4:00pm (new class!!!): All Level Flow

http://www.innerpoweryoga.net/

Look forward to seeing you soon.
Blessings Always,
Jill

Thought For The Day...

Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit on one and all, then accept it and live up to it. - The Dhammapada Buddha

A Little Background Check...

I found myself rolling out a yoga mat about 15 years ago as a desperate attempt to quiet the anxious battles in my mind. It started solely as a physical practice complimenting years of competitive athletics, and eventually developed into practice that feels like "Coming Home".

For me, "Coming Home" meant shifting my focus away from a career in Interior Design, and delving into the studies of Hatha Yoga, Yoga Therapy, and Meditation. I have been influenced by many great teachers through trainings at The Santa Barbara Yoga Center and continue my studies focused in Yoga Therapy for Mental Health Special Needs and Addiction Recovery.

My classes are a challenging celebration of yoga postures, breathwork, and meditation as a way of reconnecting to the innate power and peace that resides within all of us. To me, yoga offers the possibility of making the everyday, sacred in a never-ending process of growth and self-discovery. Joy is always accessible as we continue to accept the fullness of who we are and step up to learn from the inside out. "Come Home" and live like you mean it...intention, intention, intention.

Jill Kennedy Yoga, CYT

CURRENT TEACHING SCHEDULE: INNER POWER YOGA, CALABASAS

5 CLASSES AT INNER POWER YOGA, Calabasas

A Little Background Check...

Mentors and Teachers